If you are here, you are likely navigating a situation you never expected.
High-conflict co-parenting can feel disorienting, overwhelming, and deeply personal.
You may find yourself questioning your instincts, trying to make sense of behavior that does not respond to reason, and carrying the constant weight of wanting to protect your children while holding everything together.
This work begins in that place.
Not by fixing the other person — but by helping you come back into clarity, steadiness, and a grounded sense of direction.
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I believe that within high-conflict dynamics, the most powerful shift does not come from trying harder, explaining better, or sacrificing more.
It comes from learning to see clearly, accept what is outside of your control, and take full responsibility for how you show up, respond, and lead.
When you are able to do that, everything begins to change.
Not because the situation becomes easy, but because you are no longer being pulled apart by it.
From that place, it becomes possible to move with intention, make strategic decisions, and create a stable path forward for both yourself and your children.
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I offer coaching and strategic support for parents navigating high-conflict co-parenting and separation.
My role is to help you:
Understand and respond to high-conflict dynamics with clarity
Move from reactivity into grounded, intentional decision-making
Create structure through communication and documentation
Build a strong and aligned support system
Reclaim your sense of self, direction, and long-term vision
I do not provide legal or therapeutic advice.
Instead, I support you in organizing, understanding, and navigating your situation so you can make clear, informed decisions alongside your professional team. -
This work is both practical and deeply personal.
We focus on real-world strategy, including communication, documentation, and decision-making, while also supporting the inner work required to stay steady in the face of ongoing stress.
My approach is grounded in:
Emotional regulation and nervous system awareness
Personal responsibility and self-trust
Faith in a longer arc of growth and resolution
A commitment to what is truly in the best interest of your children
You are not asked to ignore your emotions or bypass your experience.
You are supported in learning how to work with them, so they no longer control your decisions.
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This work is for parents who:
Feel overwhelmed or reactive in high-conflict co-parenting dynamics
Want to stop being pulled into cycles that leave them depleted
Are ready to approach their situation with clarity and strategy
Want to protect their children without losing themselves
Are willing to take responsibility for their own growth and next steps
You do not have to navigate this alone.
There is a way to move through this with clarity, steadiness, and strength.
If you are ready to take that step, I invite you to schedule a complimentary call.
Who I am.
My name is Hannah, and I am the founder of Reclaim Coaching & Consulting.
I am a certified High Conflict Divorce Coach and a certified INNATE Postpartum Practitioner, with a background in trauma-informed care, nervous system regulation, and transformational facilitation. My work is grounded in supporting individuals and families through complex, high-stress life transitions with clarity, steadiness, and intention.
Over the past decade, I have worked closely with parents, families, and communities in emotionally complex and high-pressure environments, helping people navigate challenge, regulate their internal experience, and make grounded, values-based decisions. This work has consistently centered on resilience, personal responsibility, and long-term well-being.
I bring a calm, grounded presence to my work, along with a focus on practical strategy, emotional regulation, and clear thinking. My role is not to escalate conflict, but to support you in stepping out of reactive patterns and into a more intentional, stable, and supported way of moving forward.
I am here to help, and I want you to thrive ~